Anyone (besides me) remember Hamburger Stroganoff?
Ground beef, Cream of Mushroom soup and a container of sour cream? Some people added dry Onion Soup mix for good measure - maybe worried that they weren't getting enough salt.....
This is better.
10oz (300gr) flank steak or other beef appropriate for stir frying or quick cooking 300gr, 10.5oz
1 medium onion 110gr, 3.9oz
4oz (125gr) mushrooms 125gr, 4.4oz
4 tsp olive oil 18gr, .63oz
1 tbs paprika 6.3gr, .2oz **
1/3 cup flour 50gr, 1.8oz **
1/2 cup beef broth 112.5gr, 4oz
2 tbs tomato paste 30gr, 1oz
1 tbs Worcestershire sauce 17gr, .6oz
1 tsp dried basil
1 1/2 tbs cornstarch (maizena) dissolved in 12gr, .4oz
2 tbs beef stock 28gr, 1oz
1/2 cup (4oz, 125ml) Greek yogurt, plain yogurt or sour cream 150gr, 5.3oz Greek yogurt
Pasta
Peel and cut the onion, vertically, into 6ths. Brush any dirt off the mushrooms (see techniques) and slice, trimming off the tough stem ends. Slice the beef on an angle across the grain, then cut the slices into large bite-size pieces. Put flour and paprika into a medium food bag - large enough to easily hold the beef. Mix the flour and paprika, then add the beef. Shake to coat well.
Heat 2 tsp oil in large nonstick skillet and sauté onions and mushrooms until onions are tender. Remove to a plate. Heat remaining 2 tsp oil in same skillet. Add beef and sauté until starting to brown, 3 - 4 minutes. Add beef stock, onions, mushrooms, basil, tomato paste and Worcestershire sauce to skillet, stir to combine, cover, reduce heat and simmer 5 - 10 minutes. Dissolve cornstarch in remaining 2 tbs of beef stock and stir into pan. Continue stirring until quite thick. Remove from heat, add yogurt, mix thoroughly. Put the pasta in large pasta bowl, spoon the Stroganoff over and serve.
Pasta
1 1/4 cups pasta, bite-size 113gr, 4oz
Heat water to boiling. Add pasta and cook according to package instructions. Drain and serve.
** The nutrition info assumes 50% is consumed.
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Entire Recipe / per serving
Calories: 1477 / 738.5
Total Carbohydrates: 140 / 70
Dietary Fiber: 14 / 7
Total Fat: 58 / 29
Saturated Fat: 21 / 10.5
Cholesterol: 135 / 67.5
Protein: 96 / 48
Calcium: 836 / 418
Sodium: 1027 / 513.5
Glycemic Index: low
I try to be accurate, but I do not guarantee it. I use 'grams' as the unit of weight; with an approximate conversion to ounces.------------------------------------------------------------
For more recipes check out my internet cook book: Easy Gourmet Dinners
